ABOUT US Having worked in the fitness industry for 12 years we felt there was a need for a consultancy that could advise clients about fat loss in a systematic and specific way.

Fitfreedom uses the most up to date procedures to advise our clients on the most effective way to achieve fat loss.

Today we can not only prove our methods work, but our clients fully understand how fat loss can be achieved and sustained. Though fat loss takes longer than pure ‘weight loss’ the out come is long term and you will feel fantastic knowing that it was just a matter of fine tuning your exercise regime and eating plans to achieve long term fat loss and lifestyle changes.

QUALIFICATIONS

Power Plate Instructor & Regional Power Plate Trainer for Brighton.

WABBA: World Association of Body Building and Kinesiology:

Certificate in advanced weight training & kinesiology

Certificate in advanced fitness assessments

Certificate in advanced sports programme writing.

Certificate in nutritional studies

Senior Fitness Instructor Award

Re-qualified and updated qualifications with WABBA for one year.

TRAINSMART metabolic profiling certification

ACSM: American College of Sports Medicine: health and fitness instructor

Body in Action Diploma Exercise and Health Management:

-Fitness Instruction
-Fitness Assessment
-Clinical Exercise prescription
-Lifestyle Counselling & behaviour modification

Fitness professional’s member

Member of Register of Exercise Professionals (level 3)

St Johns Ambulance first aider

YMCA RSA exercise to music

BA Hons Textile Design

University of East Anglia A’ levels & foundation diploma in Art and Design.

Bodyworks Dance Company Foundation Diploma in Dance

HISTORY & ACHIEVEMENTS

Exercise consultant and personal trainer to private clients: 1996-present.

Exercise Consultant and Personal Trainer in Monaco and France with private clients: 6 years

Exercise therapist at the Harbour club, Chelsea: 1 year

Personal trainer Albany Fitness studios, Regents Park: 2 years

Exercise therapist Lingfield Health Club, Hampstead: 1 year

Fitness instructor and Personal trainer, Australia; 2 years

Channel Four Big Breakfast Fitness Consultant 1996

IFSB Fitness Championship Yearly Contender 1997

Kellogg’s sustain Aerobics championship;1994

Victoria State champion 1994 Gold medal/Novice power champion 1994 Silver Medal

Member of Step Aerobics team for Kicks Gym Melbourne Australia 1993/94